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1. I grow and improve every day.
2. I appreciate the opportunities I've been given.
3. My life is full of potential.
4. I give myself permission to be myself.
5. I have the power to change.
6. I am courageous.
7. ​��’m allowed to have needs and take up space.
8. I am valued.
9. I am worthy of love.​
10. ​I am enough.​​
11. Nothing can disrupt my peace.
12. I am 100% relaxed at this very moment.
13. I choose to think positively about �ɳ󲹳�’s bothering me.
14. I have the power to let go of everything �ٳ󲹳�’s negative.
15. I can let go of things I ������’t change.
16. I can be relaxed in all situations.
17. I am grateful for the peace I have right now.
18. I attract good people into my life.
19. I am allowed to feel upset, angry, and sad sometimes—�ٳ󲹳�’s part of being human
20. My personal boundaries are important, and ��’m allowed to express my needs to others
21. “No” is a complete sentence and I ��Dz�’t have to explain or justify my boundaries
22. I am allowed to feel good and to experience pleasure in life
23. I am worthy of receiving good things and of accomplishing my goals in life
24. The past is the past, and my past ��DZ����’t predict my future
25. I forgive myself for mistakes I made, and I refuse to hold them against myself
26. I am allowed to take up space, to have desires, and to have a voice
27. I ��Dz�’t have to give up my hopes and dreams
28. All this hard work I am putting into achieving my goals will pay off
29. I am capable of making healthy choices
30. It is easy for me to let go of stress, anxiety, and fear.
31. I am confident ��’m�� for my life.
32. Nobody can take my peace from me.
33. I give myself permission to remove stress from my life.
34. My actions bring new understanding into my life.
35. I am����I am surrounded by people that bring value to my life.
36. I accept that I am not perfect.
37. Negative thoughts do not serve me anymore
38. I will surround myself by people who love and support me unconditionally
39. I accept myself for who I am
40. With positive thoughts and self-confidence, I will be unstoppable
41. I am proud of myself and will continue to strive to do well
42. Today I will do my best
43. I know ����’s okay to get out of my comfort zone.
44. Other people’s opinions ��Dz�’t bother me.
45. I focus on the positive aspects of every situation.
46. I appreciate myself.
47. I have a loving family that supports me and respects my needs.
48. As worries leave my body, they leave room for peace and calmness.
49. I let go of stress.
50. �ճ�����’s no room for pessimistic thoughts in my head.
51. I know I am worthy of peace.
52. The power is in my hands.
53. Disagreements with my family and friends ������’t disrupt my peace.
54. I am a��
55. I have done difficult things in the past, and I can do them again
56. I have experienced challenges in the past, and I am more resilient because of this
57. I know my worth
58. I deserve to be loved and to love others
59. Growth is sometimes bumpy and ������’t always linear, but I will stay the course
60. Healing is within reach for me
61. I love my body, my mind, my dreams, and my goals
62. I create a safe space for open dialogue.����
63. I practice empathy in my interactions with others.����
64. I engage in respectful conversations, even when I disagree.����
65. I recognize the impact of my words and actions.����
66. I commit to being a positive role model for civility.��
67. I recognize the shared humanity in every individual.����
68. I take responsibility for my part in creating a respectful environment.����
69. I encourage others to express their authentic selves.����
70. I approach every interaction with empathy and kindness.����
71. I strive to understand others’ feelings and perspectives.����
72. I choose kindness in every conversation I have.����
73. I focus on the positive aspects of every situation.��
74. I advocate for accessibility and inclusivity.����
75. I strive to be an ally to those who are marginalized.����
76. I celebrate the diversity of thought in my academic pursuits.����
77. I envision a future where civility thrives in our community.����
78. I commit to breaking down barriers and building bridges.����
79. I practice active listening to foster deeper connections.����
80. I treat others as I wish to be treated, with respect and dignity.����
81. I choose to respond to conflict with empathy rather than anger.����
82. I foster an environment where everyone feels safe to share.����
83. I choose to uplift others instead of tearing them down.����
84. I recognize the importance of mental well-being in communication.��
85. I embrace the beauty of cultural differences and shared humanity.����
86. I support initiatives that promote understanding and respect.����
87. I engage in self-reflection to improve my interactions.����
88. I advocate for inclusivity in every aspect of campus life.������
89. I approach each day with an open mind and heart.����
90. I recognize that empathy can change the world.��
91. I envision a campus where empathy and kindness flourish.����
92. I believe that together, we can create a more understanding world.����
93. I lead by example, demonstrating civil behavior.����
94. I commit to lifelong learning about diverse cultures.����
95. I celebrate the strengths that come from our differences.����
96. I challenge my own biases and assumptions.����
97. I create an atmosphere where everyone feels valued.����
98. I uplift others through words of encouragement and support.